Services
MASSAGE THERAPY
Swedish, Deep-tissue, Trigger-Point, Sports, Prenatal/Pregnancy
This wellness modality naturally lowers blood pressure, relieves stress, eases muscle soreness, improves circulation, and reduces anxiety. It's a hands-on approach to health that can benefit your exercise program as well.
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PERSONAL TRAINING
No matter your goal, we can help you achieve it!
Our personal training services include one-on-one personal training, competition preparation, sports training and conditioning, rehabilitation, weight loss, and muscle-building, as well as children's fitness.
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PERSONAL CHEF SERVICES
Specializing in raw and whole foods-based diets
We believe in real food, and we love to create delicious, healthy meals with that in mind. We offer catering for private events and individuals. We create meals custom-tailored to suit your dietary restrictions and preferences and to meet your overall nutrition needs.
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SELF-DEFENSE & SAFETY
Protect yourself and boost your confidence.
Self-defense and personal safety training sessions will help boost your confidence knowing you can protect yourself! Training also offers great benefits in terms of physical health and wellness. Those that train are also more self-assured in their personal lives and careers.
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CORPORATE WELLNESS
Customized programs for businesses.
Corporate wellness programs are great way to support your staff, minimize the risk of early onset of disease, increase mental and physical energy, reduce absenteeism due to illness and more, all while investing back in the company. We specialize in assisting companies like yours in taking measures to ensure the overall health and well-being of employees.