8 Benefits to Eating Fruit
There are a million reasons why vegetables are good for you, but something important to note is why fruit is also good for your balanced diet! The fear of sugar in fruit often get brought up. And while it is important to note and keep in mind, there is a lot to be said about why you SHOULD eat fruit. Here are 8 reasons why:
1.Boost Energy - When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercise and why diets for pregnant mothers almost always involve fruits.
2.Heart Health - Fruits like apricot, apple, banana, cantaloupe, berries, grapefruit, and orange are great for protecting your heart as they are rich in flavonoids, carotenoids, fiber, potassium, and magnesium. Fruits also contain vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, and folate, all of which aid in regulating cholesterol levels and preventing diseases like stroke, atherosclerosis, and heart attack.
3.Diabetes - Type 2 diabetes is a condition troubling a majority of people around the globe. While fruits are healthy for everyone, the ones with greater carb content are not recommended for diabetics. Fruits like apple, avocado, cherry, banana, orange, peach, plum, etc., have a low glycemic index (GI) – less than 55, and they help in controlling the blood sugar levels. Also, processed and canned fruits are not healthy as they contain artificial sweeteners, so always eat fresh fruits to reap maximum benefits.
4.Cancer - Vitamin-rich fruits are great for prevention and treatment of many types of cancer like liver cancer and breast cancer. These include soursop, goji berry, camu camu and citrus fruits like oranges, tangerines, etc., When consumed regularly, fruits have the ability to show liver protective ]properties which help in driving away cancer.
5.Blood Pressure - Potassium-rich fruits like banana, apple, melons, plums, pear, apricots, and mango help in lowering hypertension. This mineral has been connected to regulating blood pressure by maintaining the electrolyte and fluid balance.
6.Prevent Diseases - The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals, and the countless micro and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes, and other chronic diseases.
7.Aid in Digestion - Fibrous fruits aid the digestive process in the body. The skin of some fruits is also rich in dietary fiber, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis and constipation.
8.Skin/Hair Care - Fruits keep your skin and hair supple and hydrated, and nourish it with essential vitamins, minerals, and antioxidants; thereby retaining your radiant skin and hair for a long period of time. In fact, if you are tired of using the commercial products that don’t work, just try including fruits like berries, apples, or bananas into your daily diet and see those breakouts disappear and your hair grow long and healthy.