Group Classes Held @

Round Rock Sports Center (Pavilion)

2400 Chisholm Trail

Round Rock, TX 78681

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© 2019 by RENAISSANCE WELL FITNESS.

ABOUT CAROLYN

Carolyn Brinkley is the founding owner of Renaissance Well Fitness and co-owner of Lifeforce Personal Fitness, a private training studio. A lifelong passion for health and wellness led Carolyn to become an avid student and practitioner of holistic wellness and fueled by her desire to inspire others to live their healthiest lifestyle.

Carolyn believes that the key to overall health and holistic wellness is accomplished with many dimensions of wellness, including emotional, spiritual (peace, harmony, and purpose), physical (health checkups, exercise, balanced diet, relaxation), and social (connectedness, positive relationships, support system). As a certified personal trainer, certified massage therapist, athlete (champion bodybuilder), and personal health food chef, Carolyn is uniquely qualified to customize her client's programs to meet their individual needs.

Carolyn is also a former Sheriff's Deputy and National Police Trainer who understands the stresses, both physical and emotional, that are inherent to law enforcement work. Staying healthy is a lifelong process that Carolyn and her partners are committed to assisting others with!

PHILOSOPHY

​Utilizes a holistic wellness approach (i.e. physical movement, massage modalities, mindful eating) to help clients achieve optimal daily and athletic performance.



EDUCATION​
  • Bachelor of Arts in Health Care Administration - Ashford University

  • Natural Epicurean Academy of Culinary Arts

  • Baltimore School of Massage

  • Cooper Research Institute

  • Parrillo Performance Personal Training Center

PROFESSIONAL ORGANIZATIONS
  • IDEA Health and Fitness Association

  • American Psychological Association

  • American Massage Therapy Association

  • American College of Sports Medicine



AREAS OF EXPERTISE
  • Massage

    • Deep Tissue​

    • Integrative

    • Myofascial Release

    • Reiki

    • Sport

    • Swedish

  • Personal Training

    • Physique Transformation​

    • Weight Loss

    • Sports Specific

    • Functional Movement

    • Rehabilitation

    • Police Fitness and Conditioning

  • Plant-based and Raw Food Chef



NATURAL BODYBUILDING TITLES

​PRO-NATURAL BODYBUILDING

  • 2007 and 2008 IFPA Pro Yorton Cup - 3rd Place Women's Open

  • 2011-2012 Texas Shredder, Women's Overall Bodybuilding Champion

 

AMATEUR NATURAL BODYBUILDING​

  • 2006 USBF Silver Cup (4/22/06)

    • Open - Overall Winner Title​

    • Heavy Weight 1st Place

    • Masters (40+) 1st Place

  • 2006 USBF Battle of York Bodybuilding Championship (6/24/06)

    • Open - Overall 2nd Place

    • Best Poser

    • Masters (40+) 1st Place

  • 2006 NEPA Natural Northeast Pennyslvania Bodybuilding Championship (10/14/06)

    • Open - Overall Winner Title

    • Middle Weight 1st Place

    • Masters (35+) 1st Place

  • 2006 Baltimore Natural Pro-Am Bodybuilding Championship (11/1/06)

    • Open - Overall Winner Title

    • Heavy Weight 1st Place

    • Masters (40+) 1st Place

OTHER ATHLETIC ACCOMPLISHMENTS
  • High School Track

  • High School and College Basketball